You’re enjoying a yummy treat when suddenly — ouch! You get a sharp pain in your teeth. Sensitive teeth are a common problem, and they might be caused by certain oral hygiene habits, genetics, or other factors. Regardless of why you have sensitive teeth, though, there are certain foods you should avoid if you don’t want to be in pain. Your dentist in Covington lists some snacks that you should put the ixnay on.
Soda
Soda is one of the worst possible things you can consume. It has high levels of sugar, which can lead to decay and wear away your enamel, causing your teeth to become even more sensitive. Soda is also chock full of acid, which is also terrible for your teeth.
Instead of drinking soda, have a refreshing glass of water with some fruit in it, or choose other flavored drinks that aren’t carbonated and have no sugar.
Coffee
Coffee is also an acidic drink, but it comes with other problems as well. A steaming hot cup of Joe exposes your teeth to extreme temperatures, which can irritate them. In fact, all hot foods and beverages can cause you pain.
Ice Cream
Everyone loves a yummy ice cream cone on a hot summer day, but unfortunately, this treat is bad for sensitive teeth. The cold temperature can cause you pain, and the high levels of sugar only exacerbate the problem.
Candy
Sugar is one of the main ingredients of sticky candy, but the texture can also cause problems. The candy may stick to your teeth, and it can stimulate the nerves in your teeth, leading to pain and discomfort.
Hard candy is also something you should avoid, both because of the sugar and because the hardness may cause your teeth to break.
Acidic Fruits and Veggies
Many fruits and veggies are great for you. They contain tons of nutrients, and they taste delicious. However, some fruits and vegetables aren’t good for sensitive teeth because of their high acid content. Citrus fruits, like lemons, limes, and oranges, are especially bad. Tomatoes are another produce item that can cause problems.
Treatment for Sensitive Teeth
It may be a good idea to visit your dentist so you can discover the reason behind your sensitive teeth. Whatever is causing the problem, your dentist can help address the issue. You might need to start using toothpaste that is designed to help with sensitivity, or you may need periodontal therapy to restore your gum health. It may not be long before you can once again enjoy all your favorite foods and beverages!
Sensitive teeth can make mealtime a burden. If you want to eat without discomfort, do your best to avoid foods that cause you pain and visit your dentist so you can search for a solution to your problem.
About MoreSMILES Dental Spa
The team of doctors at MoreSMILES Dental Spa are passionate about what they do, and they’re eager to help patients address all types of oral health issues. If you have questions about how to handle sensitive teeth, feel free to contact our office at 985-809-7645.