Did you know that roughly half of all adults over the age of 30 have some form of gum disease? And even though it’s quite widespread, the condition can actually have some pretty serious consequences if left untreated via gum disease therapy! But luckily there are several things you can do to mitigate gum disease and even prevent it entirely—including eating a healthy diet! Here are some different foods that are notably capable of fighting gum disease and ensuring that your smile is in tiptop shape.

When you eat food, you don’t instantly gain all of the benefits of the nutrients and vitamins; your body must first process it into energy through a process called metabolism. The rate at which this essential function works depends on various factors, such as your age and diet. But did you know that your oral hygiene can also influence it? Spending a few extra minutes brushing your teeth every day can do much more than fight cavities! Here’s more about how from your dentist.