There is nothing worse than starting the new year off with a trip to the dentist for a routine checkup only to find out that you have to schedule another appointment to have a cavity filled. Oral health often takes a back seat during the holidays, such as when you’re enjoying another slice of pie or an extra helping of stuffing. This can make the holidays one of the worst times of the year for your teeth, and your dentist in Covington can help you understand why attending to your teeth is more important than ever during this time.
Why Is Dental Health Under Siege During the Holidays?
Starting at the end of October through the remainder of the year, holiday traditions involve family, friends, and fun. Along with those comes an excess of delicious foods, desserts, and drinks that are high in sugar and starch. Here are a few specific reasons why the holidays can tend to pose a threat on your oral health:
- Frequent snacking: Whether it’s a bowl of mixed nuts, candy, or leftovers, these treats tend to be eaten more frequently during the holidays while playing games or watching football with family and friends. The more you eat, the more plaque builds up on your teeth with cavity-causing bacteria.
- Massive amounts of sugar: For many people, holiday treats aren’t a one-day affair. The month of December is filled with events and gift-giving. Between the cookies, holiday candy, and delicious desserts after meals, sugar is always the life of the party. If left unchecked, it turns into acid that causes tooth decay.
- Traveling:This might not be one you immediately think of, but many people find it easy to slip out of their routines when they travel, oral hygiene regiments included. Forgetting to floss or brush increases the chance of plaque-build up and tooth decay.
The holidays may not be “the most wonderful time of the year” for your teeth, but fortunately your dentist has some tips to help you fight off cavities while still enjoying your favorite holiday treats.
How Can I Keep My Teeth Healthy This Holiday Season?
The best way to protect your teeth is to be prepared with a plan for an oral hygiene routine. Here is a list of practical things you can do to keep your smile healthy this holiday season:
- Brush at least twice a day and floss before you go to bed
- Drink plenty of water
- Avoid over-indulging in sugary treats
- Cut back on constant snacking
- Pack a travel toothbrush and floss if you’re going to be away from home
- Schedule a routine dental check-up before the holidays
Dr. James A. Moreau Jr., Dr. Shannon O. Doyle, and Dr. Israel M. Finger lead the team of dental experts at More Smiles Dental Spa in Covington. Their main priority is to ensure that their patients are educated on how to maintain the best oral health possible. They are passionate about caring for families and building long-lasting, trusted relationships. Is your smile ready to take on the holiday season? Visit us online to request an appointment, or give us a call at 985-888-0668.