Most people like to have snacks on hand to refuel their bodies and keep them going throughout the day. While munching on some pretzels or chips, the last thing on your mind might be your oral health – but it can affect your teeth more than you think. Here’s how snacking impacts your dental health and tips to protect your smile.
The Effects of Snacking on Your Teeth
It’s not only what you eat or drink that affects your oral health but also how often you eat.
Anytime you snack on sugary or starchy food, the bacteria in your mouth will create harmful acids that wear down your enamel. When the enamel is compromised, it can lead to cavities, decay, and even dental disease. If left untreated, the decay can progress and eventually lead to tooth loss.
This process occurs every time you eat, whether it’s a single chip or an entire meal. So, if you have a habit of frequent snacking, you could be overwhelming your teeth and putting your oral health at risk.
How Healthy Alternatives Can Benefit Your Smile
Added sugars are in many foods, even those where you least expect it (i.e., bread, pasta sauce, canned soup). Unfortunately, this addictive substance can wreak havoc on your teeth. If you must indulge in something sweet, reach for fresh fruits instead! They contain natural sugars, vitamins and minerals, and other nutrients that our body needs. Strawberries, watermelon, apples, and pears are just a few nutritious fruits that can satisfy your sweet tooth without putting your smile at risk. Of course, any diet rich in fresh produce (vegetables, fruit, meat, poultry, and fish) is best for your oral health.
Tips to Limit Snacking
Limiting the amount of snacking you do each day is critical to protect your teeth. Luckily, there are plenty of ways you can reduce the need to snack:
- Meal prep. Plan your weekly meals to determine which days you will need to cook a little extra to keep you full throughout the day.
- Eat breakfast. Start your morning with a meal high in protein to fuel your body for the day. It will help curb your appetite, meaning you will be less likely to snack.
- Stay hydrated. Ditch the sports drink or soda and opt for a refreshing glass of water instead. It helps wash away food particles and plaque that attract cavity-causing bacteria.
- Watch your sugar intake. Try to avoid sugary and processed foods as overconsumption can harm your teeth.
- Eat a well-balanced diet. Sticking to a well-balanced diet benefits your oral and bodily health. Cut back your sugar content and eat plenty of fresh fruits and vegetables, whole grains, protein, and dairy.
In short, snacking can have detrimental effects on your oral health. But by following these tips, you can maintain a healthy smile that looks and feels great!
About the Practice
At MoreSMILES Dental, our goal is to create the most comfortable, personalized, and relaxing dental experience possible for our patients. We combine decades of dental expertise with a spa-like atmosphere, helping your visits feel stress-free every single time. For questions on how snacking affects your smile, visit our website or call 985-888-0668 to speak to a professional.