Brushing and flossing are critical steps in your at-home dental care routine. But did you know other oral hygiene practices are just as important? Unfortunately, they’re often forgotten about, and skipping these essential steps can put your oral health at risk. You may be thinking, what are these critical habits anyways? Read along to find out what they are and why you should never skip them.
Replace Your Toothbrush as Needed
Do you remember the last time you replaced your toothbrush? If not, then it’s probably time for a change. Ideally, you should be replacing it every three to four months – sooner if the bristles are damaged. Regularly swapping out your toothbrush prevents you from getting sick and ensures that you’re getting the most out of your brushing session. After some time, the bristles fall out, change shape, or become splayed, losing their cleaning ability. A worn toothbrush is not as effective at cleaning your gum line and those hard-to-reach areas thoroughly.
Clean Your Toothbrush
After brushing your teeth, you should always rinse your toothbrush with hot water. It helps soften the bristles and removes food particles and excess toothpaste. Make sure you store your toothbrush in an upright position and allow it to air-dry until your next use. Try to avoid storing it in the same holder as other toothbrushes to prevent cross-contamination. Don’t put it in a closed container as it can encourage the growth of bacteria, yeast, and mold.
Use Proper Equipment
Using the right equipment is necessary to clean your mouth thoroughly and keep it healthy. Always use fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Fluoride is an essential mineral that protects your teeth from harmful acids and bacteria. It minimizes tooth sensitivity, fights cavities, and even brightens your smile! If you would like to upgrade your tools, consider using an electric or battery-operated toothbrush. They’re proven to be more successful at reducing plaque and gingivitis than manual brushing.
Clean Your Tongue
Although it’s often forgotten about, cleaning your tongue is a crucial step in maintaining good oral health. Food particles can get trapped in the tiny bumps and crevices on your tongue, attracting bacteria that can accumulate and cause bad breath, tooth decay, and even gum disease. The easiest way to clean it is by using a soft-bristled toothbrush. With a small amount of toothpaste, gently brush your tongue beginning towards the back and moving forward. If desired, a tongue scraper is another effective tool for removing bacteria.
It’s never too late to improve your oral health. By incorporating these oral hygiene practices into your routine, you can maintain a healthy smile that lasts a lifetime!
About the Practice
Our team at MoreSMILES Dental strives to provide patients with comfortable, personalized, and high-quality dental care. We combine decades of experience with a spa-like atmosphere to ensure your visits are always stress-free. For more tips on keeping your oral health in its best shape, visit our website or call 985-888-0668.